CHALTE-CHALTE

#1.whenever we go for walk with our friends ,partner,colleagues we should try to talk in positive manner.we should go with full enthusiasm and positive attitude.30-45 minute walk can make our day ver...

daily dose

always try to be happy in your busy schedule. small changes in our life can help us to move ahead. #1.take eight glass of water in every day in your life. #2. add some exercise in your routine. #3.ad...

45 best health tips ever

We’ve done the legwork for you and here they are: the 45 best health tips. Make that 46 – taking the time to read this tops the list. 1. Copy your kitty: Learn to do stretching exercises ...